(Step 1 of the OMnia Class Map)
Step 1: Intention + Mind–Body Connection
This is how every OMnia class begins.
Before the music and before the flow builds, we take time to ground and arrive.
In this phase, you guide students out of their heads and into their bodies.
Focus on:

Creating a welcomin...

Warm-Up Series
(Step 2 of the OMnia Class Map)
This is where the body begins to wake up.
After grounding and intention, we gently transition from stillness into movement — intelligently, progressively, and with awareness.
The OMnia warm-up is not random stretching.
It is preparation.
In this comp...

Additional Warm-up sequences

Step 3: Sun Salutation + Build
This is where the class begins to build strength, rhythm, and heat.
In this phase, we move from the warm-up into Sun Salutation A variations and flowing transitions. Energy gradually increases while maintaining breath awareness and fluid movement.
Focus on:

Sun A–b...

Sun Salutation A – Foundation Reference
This is the standard Sun Salutation A sequence used as the foundation of OMnia Yoga.
There are no OMnia variations or added transitions in this video—just the core sequence exactly as it's taught. Use this as a reference when learning, reviewing, or teachin...

This is where we begin to slow the body and integrate the experience.
Movement becomes softer and more restorative as we guide students back toward stillness.
Focus on:

Gentle stretches and floor-based movement
Slowing the breath and heart rate
Nervous system regulation
Final rest and integratio...

This is where we begin to slow the body and integrate the experience.
Movement becomes softer and more restorative as we guide students back toward stillness.
Focus on:

Gentle stretches and floor-based movement
Slowing the breath and heart rate
Nervous system regulation
Final rest and integratio...