Warm-up Sequences #2
OMnia Instructor Portal
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7m 35s
Additional Warm-up sequences
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Sun Salutation & Build
Step 3: Sun Salutation + Build
This is where the class begins to build strength, rhythm, and heat.
In this phase, we move from the warm-up into Sun Salutation A variations and flowing transitions. Energy gradually increases while maintaining breath awareness and fluid movement.
Focus on:Sun A–b...
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Sun Salutation A - No Spice
Sun Salutation A – Foundation Reference
This is the standard Sun Salutation A sequence used as the foundation of OMnia Yoga.
There are no OMnia variations or added transitions in this video—just the core sequence exactly as it's taught. Use this as a reference when learning, reviewing, or teachin... -
4. Hips, Peak Energy, Dance + Somatic...
This is where we begin to slow the body and integrate the experience.
Movement becomes softer and more restorative as we guide students back toward stillness.
Focus on:Gentle stretches and floor-based movement
Slowing the breath and heart rate
Nervous system regulation
Final rest and integratio...
