January: Release & Reset
A full-length OMnia Yoga practice designed to help you shake off what you've been carrying and create space for a fresh start.

We'll move through fluid yoga, somatic release, breath, and dance-inspired movement to release tension, reconnect with your body, and leave feel...

This month's OMnia is all about bringing a little more joy into your body. Expect a fun playlist, feel-good movement, and plenty of opportunities to let go, breathe, and simply enjoy being in motion.

It's Summer! Come find some release and joy on your mat!
Find the playlist in the link below:
https://open.spotify.com/playlist/5COybTsYkWSNoO0ZdC4JNW?si=05242548e00c4962